Artisan canned mackerel
Hand-prepared conservas, complemented with high quality olive oils and sauces. Add Nuri and Pinhais tinned mackerel fillets to roast vegetables, make a seafood pasta, or enjoy mackerel in tomato and chilli tomato sauce straight from the tin. Discover Cântara tins of mackerel roe with chilli too. Try breaking the mackerel roe over a salad or folding it into an omelette.
Is tinned mackerel good for you?
Canned mackerel is full of nutrition. It is an oily fish and is packed with omega-3 fatty acids which promote heart health by helping to lower cholesterol and blood pressure. Mackerel conservas are an excellent source of vitamins: B12 and B3 for energy and immunity, and vitamin D for immunity and bone and muscle health. Tinned mackerel contains minerals such as selenium which protects against cell damage and phosphorus for healthy bones and teeth.
Is mackerel a white fish?
Mackerel is an oily fish, meaning it contains high levels of omega-3 fatty acids in its flesh, unlike white fish where omega-3 is concentrated in the liver.
What is the difference between mackerel and sardines?
They are both oily fish, but tinned sardines have a stronger, fishier taste than tinned mackerel which is milder.
