![The tin's wrap depicts a woman in a yellow dress holding an amphora of olive oil with Cântara written in red lettering above. The tin is on a wood background](http://www.thetinnedfishmarket.com/cdn/shop/files/cantara-mackerel-mustard.jpg?v=1690882237&width=480)
Mackerel fillets in mustard sauce
£5.95
Mackerel fillets in mustard. Traditionally prepared, artisanal tinned fish from the popular Portuguese brand Cântara.
Energy, 709 kJ / 170 kcal
Fat, 9.2g
- of which: Saturates, 2.1g
Carbohydrates, 1.2g
- of which: Sugars, 1g
Proteins, 20g
Salt, 1.1g
Ingredients: mackerel (fish) (Scomber japonicus or Scomber colias) (75%), mustard seasoning (16,7%) [water, wine vinegar, sugar, salt, modified starch, mustard flour, stabilizers (locust bean and guar gum) and spices], Sunflower vegetable oil, vinegar (sulphites)
Weight: 120g
![](http://www.thetinnedfishmarket.com/cdn/shop/files/world-globe-256.png?crop=center&height=76&v=1688924916&width=76)
Purse seine, 2
Origin: Portugal (Porto)