Stuffed squid in ink


Tinned Galician squid from Barcelona-based brand Pepus. A good source of B vitamins and protein, these baby squids or chipirones in ink stuffed with rice, tomato and onion are a great way to enrich a pasta sauce - or they work straight from the tin for a filling meal on the go.


Energy, 717 kJ / 172 kcal
Fat, 9.5g
- of which: Saturates, 1.3g
Carbohydrates, 7.5g
- of which: Sugars, 14g
Proteins, 14g
Salt, 1.1g

Ingredients: squid (molluscs) (Loligo spp), sunflower oil, squid (molluscs) (Dosidicus spp), onion, tomato, rice, salt, ink (molluscs) (E153, E300) and spices

Weight: 115g

Bottom trawl, 4


Origin: Spain