![Mackerel fillets in a yellow paper wrap. There is a drawing of a red chilli pepper and a fisherman mending a fishing net on the front.](http://www.thetinnedfishmarket.com/cdn/shop/files/pinhais-mackerel-spicy.jpg?v=1691138117&width=480)
![An open tin of mackerel fillets in spicy olive oil against a pale pine wood background.](http://www.thetinnedfishmarket.com/cdn/shop/files/pinhais-mackerel-fillets-spicy.jpg?v=1691138117&width=480)
Pinhais
Nutritional information
Sustainability
Mackerel fillets in spicy olive oil
£5.95
Spiced mackerel canned in Portugal. ‘Artisanal method since 1920’ refers to the slower, hands-on production Pinhais still swears by to ensure quality. The best mackerel is chosen at the morning fish market and hand packed by the cannery workers on the same day; these fillets come in a chilli-spiked olive oil. Add pep to a salad, have with a side of eggs to kick start your morning, or enjoy them straight from the tin.
Energy, 1561 kJ / 377 kcal
Fat, 33g
- of which: Saturates, 5.6g
Carbohydrate, 1g
- of which: Sugars, 0g
Proteins, 19g
Salt, 1g
Ingredients: mackerel (fish) fillets (72%), olive oil (22%), cucumber, chilli (2%), carrot, salt, black pepper, cloves and bay leaves
Weight: 125g
![](http://www.thetinnedfishmarket.com/cdn/shop/files/world-globe-256.png?crop=center&height=76&v=1688924916&width=76)
Purse seine, 2
Origin: Portugal (Porto)