![A tin in a glossy lilac-coloured wrap with a painting of a mackerel and its roe on the front](http://www.thetinnedfishmarket.com/cdn/shop/files/cantara-creative-mackerel-roe-spicy.jpg?v=1691261382&width=480)
Cântara
Nutritional information
Sustainability
Spicy mackerel roe
£6.95
Mackerel roe with chilli pepper from Cântara. The mackerel roe comes in Cantara’s eye-catching, new creative-line packaging. Beautiful broken up over a salad or stirred into an omelette.
Energy, 395 kJ / 163 kcal
Fat, 34.7g
- of which: Saturates, 5.7g
Carbohydrates, 0g
- of which: Sugars, 0g
Proteins, 20.8g
Salt, 0.5g
Ingredients: mackerel roe (fish) (scomber japonicus) (67%) , olive oil, red pepper, laurel and salt
Weight: 120g
![](http://www.thetinnedfishmarket.com/cdn/shop/files/world-globe-256.png?crop=center&height=76&v=1688924916&width=76)
Purse seine, 2
Origin: Portugal (Porto)