Scottish mackerel fillets in olive oil

Skinless and boneless Scottish mackerel in olive oil. Mackerel found in the cold waters off the Scottish coast is of the highest quality. Sound Seafood catches this mackerel in autumn when the oily fish's omega-3 levels are also at their highest. The mackerel is crammed with omega-3 (2.7g per 100g). In short, this is premium grade fish that's packed with goodness.

The mackerel is caught by Sound Seafood's own boats, and landed into the Aberdeenshire town of Peterhead in east Scotland.

Sound Seafood is a fifth-generation family fishing company, based in Plymouth, Devon. It takes its name from Plymouth Sound, the nearby natural harbour.

Sound Seafood recommend the mackerel fillets in a salad with beetroot and orange segments, walnuts and peppery leaves rocket or watercress. Or added to rich tomato pasta sauces or Thai and Indonesian curries.