![A round tin of small sardines in a card wrap. Cântara is written in red above an image of a woman in a pink dress holding an amphora of olive oil on the packaging](http://www.thetinnedfishmarket.com/cdn/shop/files/cantara-small-sardines-spicy_a9a81ac2-3fa4-46a6-8d3c-0344a0e8a2c2.jpg?v=1691078601&width=480)
![An open tin of carefully arranged bright silver small sardines. The tin is on a pale pine background.](http://www.thetinnedfishmarket.com/cdn/shop/files/cantara-small-sardines-spicy.jpg?v=1691078600&width=480)
Cântara
Nutritional information
Sustainability
Sardines in spicy extra virgin olive oil | Sardinillas
£4.95
Portuguese sardines from Cântara. These small high quality sardines come in a spicy extra virgin olive oil. Great on toast in the morning for a fire-in-your-belly breakfast, and a good size to enjoy on crackers.
Energy, 830 kJ / 199 kcal
Fat, 12g
- of which: Saturates, 3g
Carbohydrate, 0.3g
- of which: Sugars, 0g
Proteins, 20g
Salt, 1.3g
Ingredients: sardines (fish) (70%), extra virgin olive oil (28%), chilli, salt
Weight: 118g
![](http://www.thetinnedfishmarket.com/cdn/shop/files/world-globe-256.png?crop=center&height=76&v=1688924916&width=76)
Purse seine, 2
Origin: Portugal (Porto)