![A round tin of small sardines in a card wrap. Cântara is written in red above an image of a woman in a green dress holding an amphora of olive oil on the packaging](http://www.thetinnedfishmarket.com/cdn/shop/files/cantara-small-sardines.jpg?v=1691260931&width=480)
![A round tin of carefully arranged small sardines in golden olive oil. The tin is resting on a linen tablecloth.](http://www.thetinnedfishmarket.com/cdn/shop/files/cantara-small-sardines-tinned-fish.jpg?v=1692561176&width=480)
Cântara
Nutritional information
Sustainability
Sardines in olive oil | Sardinillas
£4.95
Portuguese sardines tinned the traditional way by Cântara. These small sardines are great on buttered toast with a squeeze of lemon and some chopped parsley.
Energy, 830 kJ / 199 kcal
Fat, 12g
- of which: Saturates, 3g
Carbohydrates, 0.3g
- of which: Sugars, 0g
Proteins, 20g
Salt, 1.3g
Ingredients: sardines (fish) (70%), olive oil (29%), and salt.
Weight: 118g
![](http://www.thetinnedfishmarket.com/cdn/shop/files/world-globe-256.png?crop=center&height=76&v=1688924916&width=76)
Purse seine, 2
Origin: Portugal (Porto)