![A tin of sardines in a paper wrap depicting a woman in a purple dress holding an amphora of olive oil. The tin is on a wood background.](http://www.thetinnedfishmarket.com/cdn/shop/files/cantara-sardines-escabeche.jpg?v=1690904306&width=480)
Cântara
Nutritional information
Sustainability
Sardines in pickled sauce with tomato and onion
£4.95
Sardines in escabeche, a pickled sauce with tomato and onion. Traditional, artisanal tinned fish from Cântara in Portugal. Great with a salad, and use the escabeche as a dressing.
Energy, 701 kJ / 168 kcal
Fat, 10g
- of which: Saturates, 2.1g
Carbohydrates, 2g
- of which: Sugars, 1.3g
Proteins, 18g
Salt, 0.72g
Ingredients: sardines (fish) (70%),olive oil (16.5%), tomato, onion, vinegar, spices and salt.
Weight: 120g
![](http://www.thetinnedfishmarket.com/cdn/shop/files/world-globe-256.png?crop=center&height=76&v=1688924916&width=76)
Purse seine, 2
Origin: Portugal (Porto)