![A tin of spicy sardines in a yellow paper wrap with an image of a fisherman mending a fishing net on the front next to a red chilli pepper. The tin is on a wood background.](http://www.thetinnedfishmarket.com/cdn/shop/files/pinhais-sardines-spicy_00bad4ca-d801-4307-8822-62f5f251a3ad.jpg?v=1691139594&width=480)
![Beautiful tinned sardines on a pinewood table stained with olive oil. Waiting to be enjoyed.](http://www.thetinnedfishmarket.com/cdn/shop/files/pinhais-sardines-spicy.jpg?v=1691139594&width=480)
Pinhais
Nutritional information
Sustainability
Sardines in spicy olive oil
£4.95
Portuguese sardines, sustainably caught and packed in a chilli-spiked olive oil. These classic sardines are the very best, sourced from Matosinhos fish market in the morning and canned the same day. Now over a century old, the cannery still keeps every step of its artisanal process in house, which means each tin meets Pinhais’s high standards. Good with a side of scrambled eggs for breakfast, in salad or pasta with the spicy oil drizzled over.
Energy, 1040 kJ / 250 kcal
Fat, 18g
- of which: Saturates, 4.1g
Carbohydrates, <1g
- of which: Sugars, 0g
Proteins, 21g
Salt, 1g
Ingredients: sardines (fish) (72%), olive oil (22%), cucumber, chilli (2%), carrot, salt, cloves, black pepper, bay leaves
Weight: 125g
![](http://www.thetinnedfishmarket.com/cdn/shop/files/world-globe-256.png?crop=center&height=76&v=1688924916&width=76)
Purse seine, 2
Origin: Portugal (Porto)