![A tin of sardines with a paper wrap depicting a woman in a red dress holding an amphora of olive oil. The tin is against a wood background](http://www.thetinnedfishmarket.com/cdn/shop/files/cantara-sardines-oregano.jpg?v=1690817442&width=480)
Cântara
Nutritional information
Sustainability
Sardines in olive oil with oregano
£4.95
Portuguese sardines canned in olive oil lightly spiked with oregano. Great added to roast vegetables, new potatoes and mayo, or straight from the tin for a quick, nutritious lunch.
Energy, 1403 kJ / 339 kcal
Fat, 29g
- of which: Saturates, 5.6g
Carbohydrates, <0.5g
- of which: Sugars, <0.5g
Proteins, 20g
Salt, 0.54g
Ingredients: sardines (fish) (70%), olive oil (28.5%), oregano, salt
Weight: 120g
![](http://www.thetinnedfishmarket.com/cdn/shop/files/world-globe-256.png?crop=center&height=76&v=1688924916&width=76)
Purse seine, 2
Origin: Portugal (Porto)