![A tin of sardines in a paper wrap with an image of a woman in a yellow dress holding an amphora of olive oil beneath the Cântara logo.](http://www.thetinnedfishmarket.com/cdn/shop/files/cantara-sardines-lemon.jpg?v=1690904868&width=480)
Cântara
Nutritional information
Sustainability
Sardines with lemon
£4.95
Portuguese sardines canned using traditional methods on the day of the catch - in a lemon-infused olive oil. Try them tossed in a salad, stirred through pasta or smashed on toasted bread and drizzled with the olive oil.
Energy, 1403 kJ / 140 kcal
Fat, 7g
- of which: Saturates, 2.3g
Carbohydrates, 0.8g
- of which: Sugars, 0.7g
Proteins, 19g
Salt, 0.9g
Ingredients: sardines (fish) (Sardina Pilchardus Walbaum) (70%), olive oil (12%), lemon, salt
Weight: 120g
![](http://www.thetinnedfishmarket.com/cdn/shop/files/world-globe-256.png?crop=center&height=76&v=1688924916&width=76)
Purse seine, 2
Origin: Portugal (Porto)